#sleep deprivation

Sleep deprivation is a pervasive issue in today’s workplace, with far-reaching consequences for both employees and employers. Beyond the obvious effects on individual health and well-being, sleep deprivation takes a toll on productivity, absenteeism,... The post The Cost of Sleep Deprivation in

Pixabay What keeps you up at night? Worries about your job? If your fantasy football team will win it all this year? Politics? There are millions of Americans who are suffering from a lack of sleep. But a special technique developed by the military just might be the trick that helps put your mind