Image by: Pexels By Ronnie Toofan They say dreams are either memories from your past or reflections of your internal desires and your thoughts. Last night, I had a very disturbing one. I couldn’t remember all the details but what I could recall was a part wherein I was in some kind of a dark […]

You know that the best way to lose weight and get healthy is to slash calories and increase exercise. However, you don’t have to go on a super strict diet to lose weight and feel good!